Breath Pacer Lite

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Breath Pacer Lite
Version: 3.5 Updated
Platforms: Android
Developer: Android Research
Distribution Type: Freeware
Downloads: 3619
File Size: 150 Kb

Rating: 2.1/5 (Total votes: 36)

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Breath Pacer Lite - Breathe in to the count of 5 (secs) then breathe out to the count of 5 (secs). Then repeat. Imagine the breath coming into your chest (heart area) as you breathe in and going out from your heart as you exhale. Allow yourself to feel the peace and joy in your heart area. Sink into it. Choose from 3 feedback types - tone, voice or vibration.

When you breathe in, your heart rate increases and conversely, when you breathe out your heart rate decreases. This synchronization between breathing and heart rate variation is called Heart Coherence - an optimum healthy state. However, under stress, your breathing and heart rate becomes out of sync & Heart Coherence is lost. Research shows that to achieve Heart Coherence, the ideal breathing rate is about 6 breaths per minute (bpm). This program trains you to breathe at 6 bpm (5 secs in-breath and 5 secs out-breath)

What's New in This Release:

· Removed Fine Location and Bookmarks permissions from manifest

What's New in 3.2:

· Minor bug fixes

What's New in 2.0:

· Added click sounds to all buttons

What's New in 1.9:

· Changed icon to comply with Google's icon guidelines

What's New in 1.7:

· Can set minutes up to 60. No limitations


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