Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Sponsored Links:
Other Android Freeware of Developer «Mindware Consulting»:
Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper Attention Training Game - The game will allow you to practice your attention and processing speed skills Math Star - Exercise your math skills, processing speed, and concentration Minesweeper Classic+ - Brain game based on the classic Minesweeper Shuffle 'n Slide - Android game based on the classic 15 puzzle
Sympto Easy - Wifi recommended Keep it natural: don't pollute your body with artificial hormones! Educational videos. Fertility Awareness Discover sympto (NFP): the leading ovulation tracker, much more performant than My Ovulation
Natural Beauty Recipe Get this app to learn how to take care of your skin/body in a 100% natural way. Home made beauty recipes are prepared from the fruit vegetables and the herbs found easily from grocery store
Bacon Rank Bacon Rank is a tongue-firmly-in-cheek type of application meant to keep track of your bacon consumption
Daily Beauty Tip Straight from the best female celebrity stars stylists new beauty tips about makeup, clothes, hairstyles, body care and other important for girls and women subjects
BoozeMeter Alcotester based on hand tremor for Android
iSafe ISafe is a location-based personal safety application helping individuals to navigate safety risks in daily living through real-time and risk-preventing measures against crimes, environmental health hazards and distressing emergencies
Discovery Fit & Health The Discovery Health app helps you manage your life. Find timely information on fitness, food and weight loss; mental health and stress management; and beauty and skin care
Get Pills An application to let your mobile phone remind you of medicines you need to take
JustSit JustSit is an Android meditation timer designed to help you do one thing -- sit
Supported Operation Systems:
Google Android 1.6 |
Google Android 2.0 |
Google Android 2.0.1 |
Google Android 2.1 |
Google Android 2.2 |
Google Android 2.2.1 |
Google Android 2.3 |
Google Android 3.0 |
Google Android 3.1 |
Google Android 3.2 |
Google Android 4.0 |
